Bangor Y

Cardio Mix

Instructor:  Sarah Hentges

Class Day:
Fri
Click here to register now

Class Time:
9:30 am – 10:30 am

Cost:
Members: FREE, Non-Members: $66

Location:
Studio

Cardio Mix is "like a box of chocolates" you never know what you'll get!  40-45 mins of heart pumping cardio and 15-20 minutes of strength and toning exercises, core training, and a stretch.  The cardio will be step, low impact, kickboxing, or whatever the instructor dreams up!:)