Bangor Y - Supporting Our Community

Cardio Mix

Instructor: Becky Picard, Tammy Hodgdon, Heidi Niles, Sarah Hentges

Class Day :
Fri
Click here to register now

Class Time:
9:30 am – 10:30 am

Cost:
Members: FREE, Non-Members: $66

Location:
Hammond St. Studio

Cardio Mix is "like a box of chocolates" you never know what you'll get!  40-45 mins of heart pumping cardio and 15-20 minutes of strength and toning exercises, core training, and a stretch.  The cardio will be step, low impact, or kickboxing or a mix of some or all.