Bangor Y

Group Core

Instructor: Katie Mroz

Class Day & Time:
Mon.
11:30am - 12:00pm
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Instructor: Tammy Hodgdon

Class Day & Time:
Tues.
4:45-5:15pm
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Instructor: Becca Marino

Class Day & Time:
Wed.
6:50am - 7:20am
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Instructor: Tracy Despres or Joann Alaimo

Class Day & Time:
Wed.
6:40pm - 7:10pm
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Instructor: Becca Marino

Class Day & Time:
Fri
12:10pm - 12:40pm
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Instructor:  Rotating

Class Day & Time:
Fri
5:30pm - 6:00pm
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Location:
Studio

Cost:
Members: Free, Non-Members: $66

Let's get Hard Core! Train like an athlete in 30 action-packed minutes. A strong core, from your shoulder to your hips, will improve your athletic performance, will help prevent back pain and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform - all to challenge you like never before. Reach Your Peak with Group Core!