Tai Chi Yang 64

Yang style Tai Chi developed by Yang Chen-fu is one of the most popular and most often seen forms of Tai Chi today. When done properly, and with the correct instruction, Tai Chi can provide a gentle stretching and strengthening of the joints muscles and tendons of the body; and can provide protection to the joints, improve mobility, relieve pain and stiffness, and improve the practitioner’s cardiovascular fitness which will in turn enhance overall health. This class is designed for intermediate Tai Chi players and while it is not required, participants having some prior knowledge of Tai Chi will find it helpful.

Cost for Non-Members: $100