Tai Chi for Health

These Tai Chi classes are based on the Tai Chi for Health Programs of Dr. Paul Lam. When done properly and with the correct instruction, Tai Chi can provide:

  • Protection to the joints
  • Improve mobility
  • Relieve pain and stiffness
  • Improve the practitioner’s cardiovascular fitness

Participants should wear loose fitting clothes and shoes with good support. The exercise level is equivalent to a brisk walk. Folks planning to participate are asked to consult their doctor before doing so.