Second Wind Program

A fun health & wellness program for older adults

The Bangor YMCA Second Wind Program gives older adults the opportunity to participate in physical and social activities in a fun, safe, and friendly environment.

Helping you:

  • Improve Mobility
  • Balance
  • Flexibility
  • Increase Strength
  • Decrease Stress
  • Enhance Social Relationships
  • Improve Overall Wellness

With your Y-Membership, you’ll have:

  • A Personalized Wellness Plan
  • Special Aqua Classes in our Warm Pool
  • Senior Strength Programs in our Fitness Center
  • Yoga & Tai Chi Classes in our studios
  • Group Fitness Classes
  • Social Activities

Stop by for a tour of our facility and to learn how our Second Wind Program can help you improve your health and wellness.


Older adults ages 62 years and older receive a 10% discount from our regular $40 monthly membership rate OR $432 per year. Financial Assistance is also available to those who qualify.

Contact Greg Zielinski, Senior Fitness Program Manager, at 941-2808 or send him an email.