Land Wellness Programs

We offer numerous land fitness classes geared towards health management & fitness for our aging members. Learn more about these classes and visit their pages to see class specific schedules.

Gentle Fit Yoga/Senior Fit Yoga

Use flowing postures to:

  • Increase Flexibility
  • Increase Balance
  • Increase Strength

Gentle Fit Yoga Schedule
Senior Fit Yoga Schedule

Tai Chi for Health

Practice slow martial arts movements to:

  • Improve Balance
  • Improve Mobility
  • Improve Joint Health

Tai Chi for Health Schedule

Senior Strength/Strong for Life

Use resistance and body weight training to:

  • Increase Strength
  • Increase Balance

Senior Strength Schedule
Strong for Life Schedule

50+ ‘N Fit

Use your body, various types of equipment, dynamic and static stretching to:

  • Improve Cardio
  • Increase Strength
  • Increase Flexibility
  • Improve Balance

50+ ‘N Fit Schedule

Senior Dance Party

Fun, low-impact dance movements that will help you:

  • Improve Coordination
  • Increase Energy

Senior Dance Party Schedule

Senior Cycle

A less-intense cycling workout, but hard enough to give you all the cardio benefits through changes in cycling speed and resistance.  Much less stress on the leg joints than weight-bearing exercises.

Senior Cycle Schedule

EnhanceFitness

An aerobic and strength-training program proven to increase physical, mental and social functioning of older adults, particularly those with arthritis.  When regularly attended, it will increase balance, flexibility, mood, general activity level and independence.

EnhanceFitness Schedule

Group Active

Group Active gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. ACTIVATE YOUR LIFE!

Incorporating all elements of fitness, Group Active will:

  • Increase Cardio Fitness
  • build Strength
  • Improve Balance and Flexibility

All in a supportive group environment, with motivating music and caring instructors. Get more out of life, Get Active!

Group Active Schedule