Women’s Self-Defense For Beginners

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January 29th –  March 5th, 2018

Mondays from 6:45 – 8:15pm

BE PREPARED, NOT SCARED!
This is a 6-week self-defense course that will prepare women ages 18 years & older to better protect themselves in case of a personal attack.

Participants will learn:

  • Krav Maga Instinctive Movements
  • Practical Techniques
  • Realistic Scenarios

Please remember to bring water, sneakers, and wear comfortable clothing.

COST: $35 for Members | $50 for Non-Members

ABOUT THE INSTRUCTOR
This course is taught by Jenny McPherson, an blue-belt practitioner of Krav Maga and specializes in self-defense and self-empowerment. For more information about Jenny, click here.

For more information, email Katie Mroz, Group Fitness Manager. Registration ends January 28th.