Senior Fit Yoga

Based on classic Yoga poses and practices, this is a less intense, slower-moving class designed for seniors (55 and older) — but persons of any age or level of experience are welcome. Clear instructions are given, both for your safety and so you can learn to do the practices on your own. Proper breathing and release of tension are emphasized. Every class begins with a warm-up and ends with Yoga Nidra (a guided Deep Relaxation).