Mindful Meditation

This class is intended to calm your mind and settle your body as you bring more peace into your daily life. No matter your level of experience, everybody will benefit from this class. Meditation can help you transcend the endless chatter of the mind and enter into relaxation that leads to higher states of awareness.

This shift in consciousness creates mental clarity, inner and physical healing, harmony, joy, and an overall feeling of renewal, well-being and balance. A regular meditation practice may help to produce some mental, emotional, physical, and spiritual benefits including a decrease in stress, physical ailments, and a greater sense of happiness and satisfaction in life.