TRX stands for Total body Resistance eXercise. 45min Class.
Ever think there was an exercise that anybody can do, no matter your fitness level, to help build your endurance, strength, flexibility, balance and mobility? More importantly, did you know that increasing all of those parts of your body will help prevent injury? TRX suspension training is a safe and effective method of exercise that uses your body weight to reach these goals. TRX stands for Total body Resistance eXercise and it allows you to choose your own intensity to improve your overall quality of life and help you with everyday activities.
PLEASE NOTE: Classes are suitable for all fitness levels, but participants should be familiar and oriented to the TRX suspension straps before attending (see Welcome Center for details). Please be sure to arrive early as class is limited to a maximum of 9 participants.