Join Sarah Hentges, one of our Y Instructors and an RYT-200 Certified Yoga Instructor, in her series of breathing techniques and yoga poses to help you reduce stress. More videos will be added.
Learn the basics of yoga breathing to help reduce stress and to manage and alleviate anxiety.
STANDING STRETCH SERIES
This basic standing series is great to do if you have been sitting all day!
SEATED STRETCH SERIES
This series should not be done as a stand-alone, but can be done after the Standing Series video or after any kind of warm-up like a walk or yard work.
RELAX & RESTORE
Learn gentle stretches and restorative/relaxation poses to help calm your nervous system.
SELF-MASSAGE & SELF-CARE
Learn different massage and self-care techniques to help you destress.