Hydrofit

Level of Intensity: 3 Hearts

Class participants can expect a higher cardiovascular intensity by participating in this class. Class will have 5-10 minute warm-up, 20 minutes of moderate cardio combined with strength training using pool equipment and/or the use of the pool wall, followed by 15-20 minutes of high intensity cardio. A 10-minute cool down along with various stretches will wrap up this heart pumping workout.