September 12th – November 2nd, 2022
Monday/Wednesday. 4:00 – 4:45pm
Dryland training is run by Courtney Cotnoir, our Y’s Fitness and Training Manager, and will focus on mobility, flexibility, and injury prevention. If swimmers are interested in strength and conditioning, they can be put into private group training sessions with a certified personal trainer.
For more information, email Shawn Rich, Head Coach, or call 207-941-2808.