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Barre Connect: Cardio Extreme CEC Workshop

October 16, 2016 @ 8:00 am - 1:00 pm

BARRE CERTIFICATIONS ARE COMING TO BANGOR PILATES!

Credits: 5 NETA, 0.5 ACE, 5 AFAA, 0.5 NASM 

Learn how to take the cardiovascular exercise component of your Barre Connect class to the next level! Discover how to use steady state, high intensity training, intervals, and Tabatas effectively in your class design. Understand the difference between each type of cardiovascular training and help take your participants to new limits! Prerequisite: Barre Connect Specialty Certification highly recommended prior to completion of this CEC course.

Cost: $119.00

For more information go to www.netafit.org.  To register contact Val Kitchen at 941-2808 or 944-2548.

Details

Date:
October 16, 2016
Time:
8:00 am - 1:00 pm
Event Category: