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Core de Force Pop-Up Class
October 29, 2017 @ 2:00 pm - 2:45 pm
Join us for this FREE Core de Force Pop-Up Class for Members!
Core de Force is a non-contact mixed martial arts-inspired workout, designed for total body sculpting with a focus on core-centric movement. It combines western Boxing, Brazilian Jiu Jitsu, Muay Thai, and more, into 3 minute rounds of fight combinations, peaks, and conditioning movements. Participants move at their own pace, making the class appropriate for all experience levels.
For more information, email Katie Mroz, Group Fitness Manager.