Important updates to Face Mask Policy to help keep our community safe from COVID-19. Click here for more info.

Aloupis Pool Update: Due to unexpected staffing issues, our Aloupis Pool will be closing at 10:30am tomorrow (7/2). We apologize for any inconvenience.

We will be CLOSED on Monday, July 4th, in observance of Independence Day.

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Core de Force Pop-Up Class

October 29, 2017 @ 2:00 pm - 2:45 pm

Join us for this FREE Core de Force Pop-Up Class for Members!

Core de Force is a non-contact mixed martial arts-inspired workout, designed for total body sculpting with a focus on core-centric movement. It combines western Boxing, Brazilian Jiu Jitsu, Muay Thai, and more, into 3 minute rounds of fight combinations, peaks, and conditioning movements. Participants move at their own pace, making the class appropriate for all experience levels.

For more information, email Katie Mroz, Group Fitness Manager.


October 29, 2017
2:00 pm - 2:45 pm
Event Category:


Bangor Region YMCA