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Rowing Training Seminar
January 28, 2017 @ 12:00 am - 1:00 pm
Learn the proper rowing technique on the Concept 2 ergometer (erg) with Greg Zielinski, our Senior Fitness and Program Manager and ACSM Certified Personal Trainer, as he takes you through:
- Machine Set-Up
- Proper Rowing Stroke
- Development of an Effective Training Program
He will educate on the muscles used in rowing and how to take advantage of the resources and challenges available on the Concept 2 web site. If enough people are interested, we can establish a BANGOR YMCA ROWING TEAM to participate in those challenges.
Join Greg as he helps you get the most out of the BEST cardiovascular exercise that works the whole body!
For more information email Greg Zielinski, Senior Fitness and Program Manager.