Important updates to Face Mask Policy to help keep our community safe from COVID-19. Click here for more info.

Aloupis Pool Update: Due to unexpected staffing issues, our Aloupis Pool will be closing at 10:30am tomorrow (7/2). We apologize for any inconvenience.

We will be CLOSED on Monday, July 4th, in observance of Independence Day.

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Rowing Training Seminar

January 28, 2017 @ 12:00 am - 1:00 pm

Learn the proper rowing technique on the Concept 2 ergometer (erg) with Greg Zielinski, our Senior Fitness and Program Manager and ACSM Certified Personal Trainer, as he takes you through:

  • Machine Set-Up
  • Proper Rowing Stroke
  • Development of an Effective Training Program

He will educate on the muscles used in rowing and how to take advantage of the resources and challenges available on the Concept 2 web site. If enough people are interested, we can establish a BANGOR YMCA ROWING TEAM to participate in those challenges.

Join Greg as he helps you get the most out of the BEST cardiovascular exercise that works the whole body!

For more information email Greg Zielinski, Senior Fitness and Program Manager.


January 28, 2017
12:00 am - 1:00 pm
Event Category:


Bangor Region YMCA
17 Second Street
Bangor, ME 04401 United States