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Rowing Training Seminar

January 28, 2017 @ 12:00 am - 1:00 pm

Learn the proper rowing technique on the Concept 2 ergometer (erg) with Greg Zielinski, our Senior Fitness and Program Manager and ACSM Certified Personal Trainer, as he takes you through:

  • Machine Set-Up
  • Proper Rowing Stroke
  • Development of an Effective Training Program

He will educate on the muscles used in rowing and how to take advantage of the resources and challenges available on the Concept 2 web site. If enough people are interested, we can establish a BANGOR YMCA ROWING TEAM to participate in those challenges.

Join Greg as he helps you get the most out of the BEST cardiovascular exercise that works the whole body!

For more information email Greg Zielinski, Senior Fitness and Program Manager.

Details

Date:
January 28, 2017
Time:
12:00 am - 1:00 pm
Event Category:

Venue

Bangor Region YMCA
17 Second Street
Bangor, ME 04401 United States
Phone:
207-941-2808