Important updates to Face Mask Policy to help keep our community safe from COVID-19. Click here for more info.

Changes to Means Pool Schedule: Due to staffing issues, Means Pool will be closed from 5:30 – 8:00am on Monday (6/27), Tuesday (6/28), and Wednesday (6/29).

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Women’s Self-Defense Open House

October 24, 2016 @ 7:00 pm - 8:15 pm

Stop by our Women’s Self-Defense Open House. Meet the instructor, learn the benefits, and watch demos.

This is an 6 week self-defense course that will prepare women 18 years & older to better protect themselves in case of a personal attack.

Participants will learn:

  • Krav Maga Instinctive Movements
  • Practical Techniques
  • Realistic Scenarios

Please bring water, sneakers, and wear comfortable clothing.

COST: $50 for Members | $100 for Non-Members

This course is taught by Jenny McPherson, an orange-belt practitioner of Krav Maga and specializes in self-defense and self-empowerment. For more information about Jenny, click here.

For more information, email Katie Mroz, Group Fitness Manager. Registration ends Nov. 6th.




October 24, 2016
7:00 pm - 8:15 pm
Event Category:


Bangor Region YMCA
17 Second Street
Bangor, ME 04401 United States