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December 2021

FREE Nutrition Talk: Shopping, Preparing, and Cooking Healthier

December 7 @ 5:00 pm - 6:00 pm

Click to Register Join Justin St. Peter, Health and Wellness Clinical Specialist, for a FREE online Nutrition Talk on how to shop, prepare, and cook healthier! Come learn how you can navigate the grocery store and the kitchen to create meals that help you lose weight and improve your heart health! This Nutrition Talk takes place via Zoom. For more information, email Justin or give him a call at 207-941-2808 ext. 335

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January 2022

FREE Nutrition Talk: Heart Healthy Eating

January 4, 2022 @ 5:00 pm - 6:00 pm

Click to Register Join Justin St. Peter, Health and Wellness Clinical Specialist, for a FREE online Nutrition Talk on Eating for Weight Loss and heart health! We will take a deep dive on how you can change your diet to reduce weight and improve your health. This seminar takes place via Zoom. For more information, email Justin or give him a call at 207-941-2808 ext. 335

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