Just Dance

Move and groove, shake and shimmy! This class combines a variety of dance, fitness, and music styles to create a unique, energizing, and empowering dance workout. We do about 45 minutes of cardio that is adaptable to a variety of fitness levels and finish our workout with stretch and relaxation. This class will work your mind and your body through a combination of choreography and free dance that tones, tightens, strengthens, and stretches. No dance experience is required.