Senior Dance Party is now called Zumba Gold®!
This class is perfect for anyone who is looking for a modified dance fitness experience that includes fun dance moves offered at a lower intensity with fun music and great friends! Come join your enthusiastic instructor, Andrea, as she helps you improve your cardio fitness, muscular conditioning, and even balance! It’s so much fun, you won’t even know it’s exercise!
**Due to COVID-19, reservations are required to attend our outdoor and indoor classes in person. Social distancing will be followed. To reserve your spot, call our Welcome Center staff at 941-2808. Please remember to bring your own water bottle and a towel. Some classes may be livestreaming in our Bangor Region YMCA Group Fitness Facebook Group; classes that will be livestreamed are noted in the schedule below. Members must join this Facebook Group to gain access to the livestreaming of these classes.**