Future Fitness Trainers

Download Health Information Form

FOR BOYS & GIRLS AGES 10 -13 YEARS OLD!

2023 Session Dates – Mondays, 4:00 – 5:00pm*
January 9th – February 13th
February 27th – March 27th
April 3rd – May 1st
September 11th – October 16th
*Session day/time may subject to change.
Registration ends the day before each session.

This 5-Week Program for Y Members is the perfect introduction for any youth who understands the importance of a healthy and active lifestyle and wants to use our Fitness Center on their own, taking advantage of their Y membership.

Kids will meet with Certified Personal Trainer to learn about the many aspects of fitness as well as having the privilege of a gym membership. Classes will be taught in an instructional and hands-on format and will cover topics including:

  • Cardiovascular exercise
  • Strength and functional training
  • Stretching
  • Exercise principles
  • Age-appropriate physical activity recommendations
  • Proper machine use and gym etiquette

At the end of this program, each participant will be asked to demonstrate their knowledge so that Fitness Management can sign off on these “Future Fitness Trainers” to use our Fitness Center, on their own, as part of their youth or family membership.

Cost: $25 per session

For more information, email Courtney Rose, Fitness & Training Manager.

STOP BY THE Y TO REGISTER TODAY!
Kids must submit our Health Information Form to participate. Download your copy to complete and bring it with you to the Y when you register.