Cardio Pump

Cardio Pump is a dynamic fusion of step and dance aerobics combined with weight intervals for a full-body workout. Participants will pump up their cardio routine, building strength, balance, flexibility, and endurance. Lots of squats and lots of fun!

**Please remember to bring your own water bottle and a towel. Some classes may be livestreaming in our Bangor Region YMCA Group Fitness Facebook Group; classes that will be livestreamed are noted in the schedule below. Members must join this Facebook Group to gain access to the livestreaming of these classes.**