Cardio Pump

Cardio Pump is a dynamic fusion of step and dance aerobics combined with weight intervals for a full-body workout. Participants will pump up their cardio routine, building strength, balance, flexibility, and endurance. Lots of squats and lots of fun!

**Due to the current orders from the Governor’s Office, we are currently allowed to offer Outdoor and Virtual Group Fitness Classes as well as One-on-One Personal Training. All of our Virtual Classes will be available in our Bangor Region YMCA Group Fitness Facebook group. Members must join this group to gain access to the livestreaming of these classes. For our Outdoor Fitness Classes, social distancing with 9 members per class will be followed. Reservations are required. To reserve your spot, call the Y at 941-2808 the week of the class you want to attend. To reserve a spot for Monday classes, call the Friday before. Please remember to bring your own water bottle and a towel.**