Group Fight

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Defend Together is now called Group Fight!

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!

**Please remember to bring your own water bottle and a towel. Some classes may be livestreaming in our NEW Virtual Membership site; classes that will be livestreamed are noted in the schedule below. **