Defend Together

Download the Getting Started Sheet

Defend Together is a gripping hour that burns a ton of calories and builds total body strength.

DEFEND TOGETHER is a gripping hour that burns tons of calories and builds total body strength. Tap into the newest mixed martial movements done in a rapid-fire pace to smash your cardio fitness. The workout combines cutting edge moves with thrilling music. (Defend Together used to be called Group Fight)

**Due to COVID-19, reservations are required to attend our outdoor and indoor classes in person. Social distancing will be followed. To reserve your spot, call our Welcome Center staff at 941-2808. Please remember to bring your own water bottle and a towel. Some classes may be livestreaming in our Bangor Region YMCA Group Fitness Facebook Group; classes that will be livestreamed are noted in the schedule below. Members must join this Facebook Group to gain access to the livestreaming of these classes.**

Defend Together is also known as Group Fight.