High Intensity Interval Training

High Intensity Interval Training (HIIT) is a great way to improve cardio respiratory endurance without spending hours on the treadmill! You will experience high intensity bursts of exercise followed by short bouts of low intensity exercise or rest. Make sure to have water and a towel close by and be ready to sweat!

**Some classes may be livestreaming in our Bangor Region YMCA Group Fitness Facebook Group; classes that will be livestreamed are noted in the schedule below. Members must join this Facebook Group to gain access to the livestreaming of these classes.**