Strength Train Together is now called Group Power!
Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!
**Please remember to bring your own water bottle and a towel. Some classes may be livestreaming in our NEW Virtual Membership site; classes that will be livestreamed are noted in the schedule below. **