These Tai Chi classes are based on the Tai Chi for Health Programs of Dr. Paul Lam. When done properly and with the correct instruction, Tai Chi can provide:
- Protection to the joints
- Improve mobility
- Relieve pain and stiffness
- Improve the practitioner’s cardiovascular fitness
Participants should wear loose fitting clothes and shoes with good support. The exercise level is equivalent to a brisk walk. Folks planning to participate are asked to consult their doctor before doing so.