Cardiac Rehab

Phase III Cardiac Rehab

This is a community-based program for those who have been affected by a cardiac event. Individuals may join at any time. The classes are designed to further improve strength, aerobic capacity, flexibility and overall movement for participants. Each instructor is CPR/AED certified and will lead you through safe and progressive exercises.

To be eligible for Phase III Cardiac Rehab, you must meet at least one of the following criteria:

  • Successfully completed Phase II Cardiac Rehab
  • Restarting the cardiac rehab program after another cardiac event
  • Diagnosis of cardiac disease or risk factor(s)

To participate, you must have the following:

  • A Bangor Region YMCA Membership
  • Primary care physician’s consent to participate
  • Graded exercise evaluation within the last year if Phase II Cardiac Rehab was not completed

Registration: Participants must register at The Bangor Region YMCA. At time of registration, participants will receive a packet to complete and return to our Healthy Living Programs Manager, Jennifer Crane. Prior to participating in classes, Jenn will call you to arrange a personal meeting. Physician consent is required prior to the start of the program.

For more information, email Jennifer Crane, Healthy Living Programs Manager.