If you are living with high blood pressure, taking action to keep it well-controlled will minimize your risk for complications like stroke, heart attack, and even death. High blood pressure, which makes the heart work harder than it should with each beat, is especially dangerous because it often has no warning signs and usually lasts a lifetime once it develops. The simple process of checking and recording your blood pressure at least twice a month over a period of four months has been shown to lower blood pressure in many people with high blood pressure. This forms the basis for the YMCA’s Blood Pressure Self-Monitoring Program, an evidence-based program that features personalized support as you develop the habit of routinely self-monitoring your blood pressure, tips for maintaining your cardiovascular health, and nutrition education.
A Small Investment Produces Big Results
The YMCA’s Blood Pressure Self-Monitoring Program helps participants:
- Reduce their blood pressure by identifying patterns and trends on which to take action
- Better manage their blood pressure over time
- Increase their awareness of triggers that elevate blood pressure
- Improve their knowledge of heart-healthy eating habits
- Enrich communication with their health care provider by sharing self-monitoring results
This is a fee-based program.
For more information, email Justin St. Peter, Health & Wellness Clinical Specialist, or call him at 207-941-2808.