Fun Never Retires!
Available virtually and in person!
This is a 60-minute class for active older adults living with arthritis or similar conditions that may limit movement. Each class will include a 5 – 8 minutes of warm up, 20 minutes of cardio, 3 – 5 minutes of cool down, 30 minutes of strength, and 8 – 10 minutes focused on balance and flexibility. Exercises are carefully designed to reduce pain and increase range of motion through all the joints in the body in an effort to improve overall wellness.
Regular attendance may help improve strength, balance, and endurance, which can assist in performing daily activities as independently as possible. This is a slower paced class, and all exercises may be performed in chairs if needed or desired, and does not require participants to get down on the floor.
2 Class Levels:
- Level 1 uses a chair to execute the exercises
- Level 2 is standing with no use of a chair
Classes are a combination of Level 1 & 2 and participants choose the level they are comfortable with.