Second Wind Program

A fun health & wellness program for older adults

The Bangor Region YMCA Second Wind Program gives older adults the opportunity to participate in physical and social activities in a fun, safe, and friendly environment.

Helping you:

  • Improve Mobility
  • Balance
  • Flexibility
  • Increase Strength
  • Decrease Stress
  • Enhance Social Relationships
  • Improve Overall Wellness

With your Y-Membership, you’ll have:

  • A Personalized Wellness Plan
  • Special Aqua Classes in our Warm Pool
  • Senior Strength Programs in our Fitness Center
  • Yoga & Tai Chi Classes in our studios
  • Group Fitness Classes
  • Social Activities

Stop by for a tour of our facility and to learn how our Second Wind Program can help you improve your health and wellness.


Older adults ages 62 years and older can sign up for our Senior Membership for $36 per month OR $432 per year. Financial Assistance is also available to those who qualify.

We also offer a Social Membership for only $20 a month OR $240 per year! This membership includes all of the social activities and trips that are offered through the Second Wind Program. Any use of the Fitness or Aquatics facilities are excluded.

For more information, call 941-2808.