Training Programs

Our friendly Certified Personal Trainers are here to help you improve your health. They’ll create a customized plan for you and be by your side to lend a hand. For more information, email Jennifer Crane, Second Wind Manager.

Private Yoga Training 

Get one-on-one yoga instructions to:

  • Improve Flexibility
  • Improve Stability
  • Increase Strength

Personal and Small Group Training 

Get one-on-one personalized training sessions OR grab a group of friends and begin training with our certified personal trainers to:

  • Increase Strength
  • Improve Mobility
  • Increase Energy

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