February 16th – March 9th, 2022
Wednesdays, 12:00 – 12:45pm
Group will meet virtually on Zoom!
SIGN UP TODAY for this 4-week Tuning In Stress Management Group designed for Care Partners of adults living with chronic illness and/or facing stress management challenges. During these 4 weeks, Modulations Therapies will provide you with the tools you’ll need in order to practice a variety of music-based wellness and stress management techniques. Mindfulness, imagery, music making and listening, and cognitive techniques will be explored.
Cost: $25 Member | $40 Non-Member
To register, stop by the Y or click here to sign up online.
For more information, email Vanessa Newman, Community Health Advocate, or giver her a call at 207-941-2808.