Tai Chi for Arthritis & Fall Prevention

Download Land Fitness Class Schedule (Begins Jan. 3rd)

NEW 60-minute Tai Chi Class!

Arthritis foundations around the world and the Centers for Disease Control and Prevention in America are giving “Tai Chi for Arthritis and Fall Prevention” their full support. Although especially effective for arthritis, it is a great start for beginners to improve health and wellness. The program is proven to be effective to prevent falls, that is why health departments around the world have utilized it for this purpose. Join us on Tuesdays and Thursdays to experience this well studied and received program.

**Please remember to bring your own water bottle and a towel. **

For more information, email Tracey Despres, Director of Fitness & Health Programming.