Personal and Team Training


Whether you train one-on-one with your trainer or gather your tribe for a team training session, training with a Certified Personal Trainer is a great way for you to kick start your journey to a healthier lifestyle. Whether you need help losing weight, strengthening and toning, are looking for a change from your regular workout routine, or have a race to prepare for, like a Sprint Triathlon or Duathlon, our Certified Personal Trainers are here to help you get started and stay motivated.

We offer a variety of packages and training styles for you to choose from and each are available in both our Individual and Team Training Packages (up to 4 people).

The Bangor Region YMCA has a wide variety of training programs to choose from:

  • General Fitness
  • HIIT Training
  • Personalized Cardio Programs
  • Running Programs
  • Beginner Programs
  • Dance Fitness
  • Aquatic Fitness
  • Strength Training
  • TRX Suspension Training
  • Athletic Performance and more
 INDIVIDUAL TRAINING
MEMBER
INDIVIDUAL TRAINING
NON-MEMBER
TEAM TRAINING
MEMBER
TEAM TRAINING
NON-MEMBER
1 Hour Package$40$50--
5 Hour Package$179$230$310$400
10 Hour Package$348$450$560$720
20 Hour Package$620$820$1,010$1,295
30 Hour Package$945$1,260$1,360$1,750

For more information about Personal Training, Team Training and our Certified Personal Trainers, email Courtney Cotnoir, Health & Wellness Coordinator.