Personal and Group Training

Request a Personal Trainer

Whether you train one-on-one with your trainer or gather your tribe for a group training session, training with a Certified Personal Trainer is a great way for you to kick start your journey to a healthier lifestyle. Whether you need help losing weight, strengthening and toning, are looking for a change from your regular workout routine, or have a race to prepare for, like a Sprint Triathlon or Duathlon, our Certified Personal Trainers are here to help you get started and stay motivated.

We offer a variety of packages and training styles for you to choose from and each are available in both our Individual and Group Training Packages (up to 4 people).

The Bangor Region YMCA has a wide variety of training programs to choose from:

  • General Fitness
  • HIIT Training
  • Personalized Cardio Programs
  • Running Programs
  • Beginner Programs
  • Dance Fitness
  • Aquatic Fitness
  • Strength Training
  • TRX Suspension Training
  • Athletic Performance and more
 INDIVIDUAL TRAINING
MEMBER
INDIVIDUAL TRAINING
NON-MEMBER
GROUP TRAINING
MEMBER
GROUP TRAINING
NON-MEMBER
1-Hour Package$42$52--
5-Hour Package$187$241$325$420
10-Hour Package$365$472$588$756
20-Hour Package$651$861$1,060$1,360
30-Hour Package$992$1,323$1,428$1,838

For more information about Personal Training, Group Training and our Certified Personal Trainers, email Courtney Cotnoir, Fitness & Training Manager.