Healthy Habit Sessions

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Losing weight isn’t just about working out. To help you lose weight and maintain it, we will provide you with the tools and knowledge you will need for a successful journey with a one-way ticket to a healthier you. Our weekly Healthy Habit Sessions will help you improve your overall health and wellness through nutrition, stress management, best practices for working out, the importance of stretching (yes, it’s important!), the impact of sleep on weight loss and so much more!

For more information, email Courtney Cotnoir, Health & Wellness Coordinator.