You Got This! Your Y Customized Workout Plan

Make sure you take advantage of YOU GOT THIS! Your Y Customized Workout Plan (formerly known as PEP) when you sign up for your Y Membership! Our Certified Personal Trainers will create a workout plan just for you to specifically address your needs and help you reach your fitness goals!

To get started with this FREE member program, complete our You Got This! Questionnaire and Health Information Form and drop them off at the Welcome Center OR email them to Courtney Cotnoir, Fitness & Training Manager. She’ll review your forms and contact you to schedule your first appointment!

  • Appointment 1: Orientation – Meet one of our Certified Personal Trainers to go over our Group Exercise Classes and get an orientation of our Fitness Center and Weight Room.
  • Appointment 2: Program Design
  • Appointment 3: Program Tweaks (2-4 weeks after you start)

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