Balance & Flex Together

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Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. (Balance & Flex Together used to be called Group Centergy)

**Due to COVID-19, reservations are required to attend our outdoor and indoor classes in person. Social distancing will be followed. To reserve your spot, call our Welcome Center staff at 941-2808. Please remember to bring your own water bottle and a towel. Some classes may be livestreaming in our Bangor Region YMCA Group Fitness Facebook Group; classes that will be livestreamed are noted in the schedule below. Members must join this Facebook Group to gain access to the livestreaming of these classes.**