Balance & Flex Together

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Balance & Flex Together will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. (Balance & Flex Together used to be called Group Centergy)

**Due to the current orders from the Governor’s Office, we are currently allowed to offer Outdoor and Virtual Group Fitness Classes as well as One-on-One Personal Training. All of our Virtual Classes will be available in our Bangor Region YMCA Group Fitness Facebook group. Members must join this group to gain access to the livestreaming of these classes. For our Outdoor Fitness Classes, social distancing with 9 members per class will be followed. Reservations are required. To reserve your spot, call the Y at 941-2808 the week of the class you want to attend. To reserve a spot for Monday classes, call the Friday before. Please remember to bring your own water bottle and a towel.**