This “fitness” style of yoga consists of postures which are performed in a flowing “three-mountain” format: a warm-up, a work session, and deep relaxing stretches, and it concludes with final relaxation. Emphasis is placed on working at the participant’s own pace and letting go of competition, judgment and expectations. Options will be given for different fitness levels.
**Due to the current orders from the Governor’s Office, we are currently allowed to offer Outdoor and Virtual Group Fitness Classes as well as One-on-One Personal Training. All of our Virtual Classes will be available in our Bangor Region YMCA Group Fitness Facebook group. Members must join this group to gain access to the livestreaming of these classes. For our Outdoor Fitness Classes, social distancing with 9 members per class will be followed. Reservations are required. To reserve your spot, call the Y at 941-2808 the week of the class you want to attend. To reserve a spot for Monday classes, call the Friday before. Please remember to bring your own water bottle and a towel.**