Gentle Fit Yoga

This “fitness” style of yoga consists of postures which are performed in a flowing “three-mountain” format: a warm-up, a work session, and deep relaxing stretches, and it concludes with final relaxation. Emphasis is placed on working at the participant’s own pace and letting go of competition, judgment and expectations. Options will be given for different fitness levels.

To ensure you have a spot in our Monday or Wednesday classes, reserve a spot the day before by calling the Welcome Center at 941-2808.