Intermediate Yoga

This is a class for experienced students, not for beginners. You don’t need to be “advanced” or highly flexible, but you do need to be familiar with Yoga and to be interested in doing poses and practices that are more challenging. These would include the Sun Salutation, the Shoulder Stand (and its complement, the Fish Pose); the Plough Pose; the Bow Pose; and the Stomach Lift. In addition, breathing practices (Pranayama) will be taught, and poses will be held for a longer period of time, All of these will be taught with an emphasis on good form and on safety.