Slow Flow Yoga

Aims to bring balance to the body and mind through a series of flowing postures that emphasize mindfulness while also increasing strength, flexibility, and stamina and improving balance and posture. A variety of options will be provided to make each class adaptable to a variety of fitness levels.

**Please remember to bring your own water bottle and a towel. Some classes may be livestreaming in our NEW Virtual Membership site; classes that will be livestreamed are noted in the schedule below. **