Vinyasa Yoga is a dynamic, movement-oriented yoga practice emphasizing the connection between mind, body and breath. Like other forms of yoga asana, regular vinyasa practice functions to prepare the body and mind for the deeper yogic practice of meditation.
**Please remember to bring your own water bottle and a towel. Some classes may be livestreaming in our NEW Virtual Membership site; classes that will be livestreamed are noted in the schedule below. **