FREE Nutrition Talk: Reducing Sodium Intake

Join Justin St. Peter, Health and Wellness Clinical Specialist, for our FREE online Nutrition Talk on Reducing Sodium Intake. You’ll learn how to reduce sodium and get a thorough understanding of how sodium impacts the body, especially your heart! This talk takes place via Zoom. For more information, email Justin or give him a call […]

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Sign Up Day for Evidence-Based Chronic Disease Programs

Come to our special Sign Up Day on Tuesday, February 1st, from 9:00am – 5:00pm to meet with our Health & Wellness Team and sign up for one or more of our Evidence-Based Chronic Disease Programs: LIVESTRONG® at the YMCA, begins February 7th, 2022 (Program available in person and virtual, Free 12-week program) Cardiac Disease […]

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FREE Nutrition Talk: Heart Healthy Eating

Join Justin St. Peter, Health and Wellness Clinical Specialist, for a FREE online Nutrition Talk on Eating for Weight Loss and heart health! We will take a deep dive on how you can change your diet to reduce weight and improve your health. This seminar takes place via Zoom. For more information, email Justin or give […]

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FREE Nutrition Talk: Shopping, Preparing, and Cooking Healthier

Join Justin St. Peter, Health and Wellness Clinical Specialist, for a FREE online Nutrition Talk on how to shop, prepare, and cook healthier! Come learn how you can navigate the grocery store and the kitchen to create meals that help you lose weight and improve your heart health! This Nutrition Talk takes place via Zoom. […]

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