FREE Nutrition Talk: Reducing Sodium Intake

Join Justin St. Peter, Health and Wellness Clinical Specialist, for our FREE online Nutrition Talk on Reducing Sodium Intake. You’ll learn how to reduce sodium and get a thorough understanding of how sodium impacts the body, especially your heart! This talk takes place via Zoom. For more information, email Justin or give him a call […]

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FREE Nutrition Talk: DASH Diet

Join Justin St. Peter, Health and Wellness Clinical Specialist, for our FREE online Nutrition Talk on the DASH diet. The DASH diet stands for “dietary approaches to stop hypertension.” Come learn about how this evidence-based way of eating can help you control your blood pressure and lose weight. This seminar takes place via Zoom. For […]

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FREE Nutrition Talk: Heart Healthy Eating

Join Justin St. Peter, Health and Wellness Clinical Specialist, for a FREE online Nutrition Talk on Eating for Weight Loss and heart health! We will take a deep dive on how you can change your diet to reduce weight and improve your health. This seminar takes place via Zoom. For more information, email Justin or give […]

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FREE Nutrition Talk: Shopping, Preparing, and Cooking Healthier

Join Justin St. Peter, Health and Wellness Clinical Specialist, for a FREE online Nutrition Talk on how to shop, prepare, and cook healthier! Come learn how you can navigate the grocery store and the kitchen to create meals that help you lose weight and improve your heart health! This Nutrition Talk takes place via Zoom. […]

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