Learn how you can take care of your mental health and about stress management from Chris McLaughlin, Associate Vice President of Community and Pediatric Services of Northern Light Acadia Hospital and our Teen Center’s Clinical Consultant. If you are more interested in how to reduce stress through Yoga, check out Sarah’s Yoga series.
ADVICE FROM AN EXPERT
Jenn and Courtney talk to mental health and stress management expert, Chris McLaughlin, LCSW.
STRESS REDUCTION: YOGA BREATHING & POSES
Join Sarah in her series of breathing techniques and yoga poses to help you reduce stress!