**On January 3rd, 2022, our On-Demand Workout Videos will be moving to our NEW Virtual Membership Site and will no longer be available on this page.**
Only members of our Y will have access to our New Virtual Membership Site, which not only includes our On-Demand Workout Videos but also livestreaming of our Fitness Classes. For more information about the different Membership Types we offer at our Y, including Virtual, visit our Membership page or give us a call at 207-941-2808.
Work Out at Home with Your Y Instructors!
Visit this page for regularly updated videos from our certified instructors who will provide you with at-home workouts to keep you moving. Modification options are available. Like our Facebook Page as we bring you additional prerecorded instructor videos throughout the week.
Find the current schedule for our Outdoor Fitness Classes for Y Members! Social distancing with 9 people per class will be followed. Reservations are required.
VIRTUAL CLASSES (FACEBOOK GROUP)
Join your favorite Y Instructors for livestreams of your favorite MOSSA Classes, Pound, and more, LIVE on Facebook!
HIIT WORKOUT (4/30/20)
Join Chad, Courtney, and Carmen for this 35-minute HIIT Workout!
HIIT WORKOUT (4/23/20)
Join Courtney, Jenn, Carmen, and Chad for this 35-minute HIIT Workout!!
STABILITY BALL WORKOUT
Join Carmen for her Stability Ball Workout!
Jam out to your favorite workout music while Chad, Courtney, Jenn, and Carmen take you through this 35-minute HIIT Workout!
FULL-BODY RESISTANCE BAND WORKOUT
Join Jenn for this Full-Body Resistance Band Workout
AT-HOME HIIT WORKOUT
Join Chad for this 30-minute At-Home HIIT Workout!
AT-HOME LOWER BODY WORKOUT
Join Courtney for this At-Home Lower Body Workout!
HIIT BOOT CAMP WORKOUT
Get ready to work up a sweat with Courtney, Jenn, and Chad in this HIIT Boot Camp Workout!
DESK WORKOUT & STRETCH
Learn exercises and stretches you can do at your desk from Jenn and Courtney!
Join Courtney for this step-by-step At-Home Workout!
Join Jenn for this spin-off of our senior-friendly Healthy Bones & Joints class and our Strong for Life class!
BASIC EXERCISES & FORMS
Learn basic exercises that you can do at home and the proper form from Chad, Jenn, Courtney, and Carmen!
Learn how you can practice Functional Training with Jenn!
45-MINUTE INTERVAL WORKOUT
Work up a sweat with this 45-minute Interval Workout with Heidi!
30-MINUTE CARDIO PUMP
Stay active with 30 minutes of Cardio Pump with Sarah!
De-stress and stretch with Sarah's Chair Yoga session!
30-MINUTE HIIT WORKOUT
Get ready to sweat with this 30-minute HIIT workout with Chad!
20-MINUTE CORE WORKOUT
Work your core with Carmen for 20 minutes!
De-stress and stretch with Jenny's 30-minute Yoga session!
BODY WEIGHT WORKOUT
Join Jenn, Courtney, and Carmen for this Body Weight Workout!