Work Out with Our Y Instructors

Work Out at Home with Your Y Instructors!

Visit this page for regularly updated videos from our certified instructors who will provide you with at-home workouts to keep you moving. Modification options are available. Like our Facebook Page as we bring you additional prerecorded instructor videos throughout the week.

OUTDOOR CLASSES

Find the current schedule for our Outdoor Fitness Classes for Y Members! Social distancing with 9 people per class will be followed. Reservations are required.

VIRTUAL CLASSES (FACEBOOK GROUP)

Join your favorite Y Instructors for livestreams of your favorite MOSSA Classes, Pound, and more, LIVE on Facebook!

HIIT WORKOUT (4/30/20)

Join Chad, Courtney, and Carmen for this 35-minute HIIT Workout!

HIIT WORKOUT (4/23/20)

Join Courtney, Jenn, Carmen, and Chad for this 35-minute HIIT Workout!!

STABILITY BALL WORKOUT

Join Carmen for her Stability Ball Workout!

HIIT WORKOUT

Jam out to your favorite workout music while Chad, Courtney, Jenn, and Carmen take you through this 35-minute HIIT Workout!

FULL-BODY RESISTANCE BAND WORKOUT

Join Jenn for this Full-Body Resistance Band Workout

AT-HOME HIIT WORKOUT

Join Chad for this 30-minute At-Home HIIT Workout!

AT-HOME LOWER BODY WORKOUT

Join Courtney for this At-Home Lower Body Workout!

HIIT BOOT CAMP WORKOUT

Get ready to work up a sweat with Courtney, Jenn, and Chad in this HIIT Boot Camp Workout!

DESK WORKOUT & STRETCH

Learn exercises and stretches you can do at your desk from Jenn and Courtney!

AT-HOME WORKOUT

Join Courtney for this step-by-step At-Home Workout!

CHAIR WORKOUT

Join Jenn for this spin-off of our senior-friendly Healthy Bones & Joints class and our Strong for Life class!

BASIC EXERCISES & FORMS

Learn basic exercises that you can do at home and the proper form from Chad, Jenn, Courtney, and Carmen!

FUCNTIONAL TRAINING

Learn how you can practice Functional Training with Jenn!

45-MINUTE INTERVAL WORKOUT

Work up a sweat with this 45-minute Interval Workout with Heidi!

30-MINUTE CARDIO PUMP

Stay active with 30 minutes of Cardio Pump with Sarah!

CHAIR YOGA

De-stress and stretch with Sarah's Chair Yoga session!

30-MINUTE HIIT WORKOUT

Get ready to sweat with this 30-minute HIIT workout with Chad!

20-MINUTE CORE WORKOUT

Work your core with Carmen for 20 minutes!

30-MINUTE YOGA

De-stress and stretch with Jenny's 30-minute Yoga session!

BODY WEIGHT WORKOUT

Join Jenn, Courtney, and Carmen for this Body Weight Workout!