Learn basic exercises that you can do at home and the proper form from Chad, Jenn, Courtney, and Carmen, our amazing Certified Personal Trainers!
**In observance of the July 4th Holiday, our Y will be closing at 5:30pm on Friday, July 3rd.**
WE ARE OPEN! Monday – Friday, 5:30am – 7:30pm. Make sure to carefully read our Reopening Plan to learn about our RESERVATION SYSTEM, which areas of our Y are open and watch our video of what to expect when you come to our Y.
Learn basic exercises that you can do at home and the proper form from Chad, Jenn, Courtney, and Carmen, our amazing Certified Personal Trainers!