Water Wake Up

Start your day with Strength, Cardio and Core! Combines water resistance with dumbbells and aqua-bells for strength-training and toning. Includes a variety of boot camp drills as you jog, ski, and bike with flotation belts, kickboards and fins for a great cardio workout. Strengthen your core with combination movements. Cool down stretching completes this class. Modifications will be provided to vary intensity. Participants who are recovering from injuries or surgeries may modify to meet their goals.

Location:

Aloupis Pool